Foods, according to Polarity, have a quality QUALITY FOOD POLARITY QUALITY STIMULATING HERBS, GRAINS & COMPLEX CARBS (RICE, BEANS) RAJASIC FOODS HEAVY & SEDATING MEATS, OILS, FATS, PROTEINS TAMASIC FOODS LIGHT/NEUTRAL FRUITS AND VEGETABLES SATVIC FOODS
Most foods fit into a Polarity energy group:  air, fire, water, earth or ether.  Some foods, such as carrots, fit into the water group because they are orange, and they fit into the earth element group because they grow below ground. FOOD GROUP BY COLOR GROWING HEIGHT FOOD EXAMPLES AIR: GREEN FOODS GROW 6 FEET AND HIGHER ABOVE GROUND GREEN PEPPERS, GREEN APPLES, GREEN BEANS ETC. FIRE: YELLOW FOODS GROW BETWEEN 1 FOOT TO 6 FEET ABOVE GROUND YELLOW PEPPERS, YELLOW APPLES, YELLOW BANANAS ETC. WATER: ORANGE FOODS GROWN GROUND LEVEL TO 12 INCHES ABOVE GROUND ORANGES, ORANGE PEPPERS, ORANGE CARROTS ETC. EARTH: RED FOODS GROW BELOW GROUND BEETS, RADISHES ETC. ETHER: BLUE FOODS NOT MEASURED BY HEIGHT BLUEBERRIES, BLUE PLUMS, BLUE CORN